Get advice from your midwife or GP if you're concerned about your weight. You should not use BMI as a measure if you're pregnant. For example, adults of South Asian origin may have a higher risk of some health problems, such as diabetes, with a BMI of 23, which is usually considered healthy. Your ethnic group can also affect your risk of some health conditions. Muscle is much denser than fat, so very muscular people, such as heavyweight boxers, weight trainers and athletes, may be a healthy weight even though their BMI is classed as obese. Accuracy of BMIīMI takes into account natural variations in body shape, giving a healthy weight range for a particular height.Īs well as measuring your BMI, healthcare professionals may take other factors into account when assessing if you're a healthy weight. If you want to calculate your BMI, you can use the healthy weight calculator. between 25 and 29.9 – you're in the overweight range.between 18.5 and 24.9 – you're in the healthy weight range.below 18.5 – you're in the underweight range.BMI rangesįor most adults, an ideal BMI is in the 18.5 to 24.9 range.įor children and young people aged 2 to 18, the BMI calculation takes into account age and gender as well as height and weight. The BMI calculation divides an adult's weight in kilograms by their height in metres squared. If you are planning to lose weight, calculating your BMI value is a must to keep a track of weight.The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy. I hope this BMI calculator and information on the need for a BMI calculator in India are helpful to you. Make sure you are following the right diet and doing regular workouts to lose weight effectively. Indian keto diet: Weight loss guide to Ketogenic diet plan.The best Indian diet plan for weight loss.Here is the detailed guide of Indian diet plan for weight loss: To control your weight you need to follow the right diet and diet plan to lose weight. If you are overweight the chances of getting health issues like diabetes and other heart disease increase. Time to use this India’s BMI chart and calculator With the rise of obesity, there is a need for a BMI calculator for Indians to keep track of their weight. The above Data is sufficient to demonstrate how obesity is impacting India and why there is a need to control weight. ( For other Indian BMI categories: Normal BMI: 18.0-22.9 kg/m2, Overweight: 23.0-24.9 kg/m2, Obesity: >25 kg/m2)īelow is the NFHS ( National Family Health Survey) data (year, 2007) showing the percentage of people who are overweight or obese Obesity in India: NFHS Data States Internationally, BMI of 25 kg/m 2 is regarded as overweight but as per JAPI (2009), a BMI over 23 kg/m2 is considered overweight for India. The rise in obesity in India is causing it to become an international capital of health issues like obesity and type 2 diabetes. This is because Indians following other developing countries’ trends and their food preference is moving towards processed and junk foods. We described the procedure of finding weight loss based on BMI in the following section. If you want to know how to calculate BMI weight loss from two BMIs, then our calculator should help with that issue. India Rise of Obesity (Male and Female) – BMI calculator is a mustĪs per an article on Wikipedia, Obesity in India has reached epidemic proportions in the 21st century. The BMI can be calculated using the BMI weight formula below: BMI weight / height². The BMI chart is not limited to Indians but is used as a standard reference globally. BMI Chart for Indians as well as global in kg/m 2: For adults above 20 years old That’s all you need to do to know your BMI.
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